Anxiety is one of today’s common illness which is found in all age groups. There can be various kinds of triggers and reasons. Over a period when we suppress certain emotions they come over and take a dominant role and certain emotions can create havoc on our minds and bodies.

Some of the common anxiety disorders are

panic attacks

compulsive obsessive disorder

social anxiety

post-traumatic disorder

specific phobias

General anxiety disorder

separation anxiety disorder

What to look out for or what are the symptoms

feeling nervous or tense or restless

increased heart rate

feeling of some kind of impending danger or panic or doom

sweating

breathing heavy or hyperventilating

trembling

feeling weak or tired

trouble in concentrating on things or talks

avoiding things that can cause the triggers

When you need help?

when the person is facing more than one of the symptoms

in case they are harming themselves

becoming very difficult or indifferent

What can be done at Samskara Healing?

We can look into the triggers and make the person suffering the anxiety disorder understand the situation and triggers. Depending on the situation a customized plan will be given along with guidance and support.?