DO YOU FEEL LONELY OR UNWANTED?
The craze and fear that’s swooping around is colossal, some of us are just moving ahead ready to face whatever comes with myriad of thoughts and feelings from being fearful to just thinking that they are indispensable.
Yes
Then we have a group fearful of their own shadow staying at home. Irrespective of the situation we are at the present moment. The point is every other person is slipping into the state of being lonely or suddenly they feel they are unwanted. Normally when we look at it, no one would have made a fuss or given it a second thought about it.
The catastrophe that has taken place worldwide has left each and every one shaky and trying to hold onto whatever they can grab onto. Though parts of the world has made an effort to get back on their feet and move it has left an impact which they are trying to get over by being resilient.
As stated it’s irrelevant of the situation being rattled and being knocked down by the turn of events. This has led to a whole crazy turn of situations around us from loss of job/ work, loss of loved ones, insecurities for tomorrow. When we go through such heavy emotional upheaval it leaves one rattled and unsettled.
These emotional disturbances leaves us slipping into a spot of being lonely or unwanted. The kind of thoughts one would hold onto and also build belief patterns will be.
No one understands me
I am a total waste
How am I going to manage through this
Why me?
Life has been really mean for me
I am a failure / loser
I can’t face anyone what will they say
I don’t want to meet anyone
I don’t feel like doing anything
I am in my own misery
I don’t have friends
By repeating these statements we are not only making this our reality but also slipping into a deep state of feeling unwanted, not being loved or feeling terribly lonely. We have to stop trying to wallow in self pity and slip into such states. Rather swim out being resilient and see how to move ahead in life by accepting the situation. The only solace here though it sounds mean is no one is alone here going through this.
In every family there atleast one or two individuals going through such crazy emotional state of imbalance. Here I am not going sit to differentiate between being lonely or unwanted. I am clubbing them as one. It can make one feel either of it or both of it. We are addressing the issue from that angle.
None of us have the golden opportunity to escape ourselves from this, we have to respect and face the situations as it comes.
How does one deal with being lonely or feeling unwanted?
Accept the situation you are in by trying to see how and why got into that spot.
Hold onto self respect and don’t go critical on self.
Nurture one self with self love
Introspect and try to understand what’s gone wrong.
Focus on the good things of life and see how you can keep yourself in a positive state of mind.
Look for a support group and try to spend time with people who have a positive mindset.
Practice on positive affirmations daily.
Keep a gratitude journal and also have gratitude for everything that happens in life.
Work on the areas that has weakness within you.
Seek help from a professional
One thing we need to know is there is no use of hiding the fact that we are facing such situations. One rather accepts it and help oneself through this then actually reel through the suffering. Acknowledge the emotions and feelings that are coming along and see how you can address the same.
There can be anger, frustration, sadness, fear, anxiety, pain, grief and many more such emotions when we one starts looking into the flow of emotions, acknowledging them allowing them to be learning lessons and releasing the fears we start coming to terms. The point here is we should consciously bring this into our awareness not suppress it by saying everything is okay.
Loneliness or being lonely/ unwanted is not a disease, it is something that all of us face it one time or the other. The question is how do we deal with it. Can we face the reality and see what’s need to be done. Do you think you rather be to yourself and not speak about it to anyone. Then it’s time for you to actually start reaching out, and trying to release all the suppressed emotions.
The taboos and conditioning has left us build beliefs that emotional issues are something that should not be spoken about or addressed. Many a times when these conversations I have heard stories of how people go coy or do not wish to speak about it. The simple law of knowing life has many many lessons for us, even being lonely has its share of lessons for us.
Life is all about experiences and that teaches us the real meaning of our true essence.
As one learns from one’s mistakes and failures, it makes us stronger and more confident.
Reach out to Samskara Healing if you have an issue or trouble to let go for guidance, support or a session.
🌺Palash 🌺
Spiritual Healer @samskarahealing
Priestess|Shaman|Karunaki master
Reiki Master|Sacred symbols Master
Light Body Practioner|Meditation Facilitator
