Holding onto anxiety is that of any help?
Holding onto anxiety is that of any help?
Being a human and having a myriad of emotions can put us on a rollercoaster ride of emotions. Swinging from one emotion to the other is as good as watching an actor do a trapeze act. Can this be controlled or may be monitored? Yes, No, Maybe… Well, that’s a choice each one takes with the gift of free will that they have.
No matter what option you picked be it A, B or C the fact remains about the aspect of knowing and believing that you have control or you don’t have control. When you look at your perceptions and statements that you say it implies what you are thinking or going through at the current moment.
Through the prevailing times, having darkness around does create a space of anxiety and that can become a trigger for many other such emotions be it fear, stress or even anger. The one important point here is that one must know,
Can we stop having anxiety?
No, how can we? It’s natural isn’t it cause these emotions are part of us. We live with them and seeing any kind of things that brings shakiness into space brings anxiety.
Is anxiety a negative emotion?
It depends on how you perceive your emotions and what do you think. As per me, all emotions are needed for us as we witness and experience life. So, if all our emotions are okay to have then why are certain emotions targeted and told to work on them.
Firstly, one must learn to acknowledge all the emotions they experience and be mindful of which get hidden in their closet. Certain emotions like jealousy and hatred are pushed away and refused to be accepted. These come back as projections on others around us. It’s is important to acknowledge every emotion you experience.
Here as we are talking about anxiety, let us see how to deal with it and what to do?
- Acknowledging the anxiety and trying to understand why has it come up in the first place is important.
- Try to find out the triggers and see if they are internal or external stimuli. In case, internally, it can be worked on and release. In case it’s external now that we can not control others or their thoughts so best is to acknowledge that point.
- Once you have identified and see where it’s bothering you, sit with it and experience the feelings of the emotions. Know that it’s okay to feel and have anxiety. Hold onto it as long as it’s needed.
- After which start the process of letting go, remember nothing is permanent to hold onto including the emotions. So experience the feelings of an emotion and let it go to only be replaced with another emotion.
- Start the process of forgiveness as it’s not easy, especially when hurt or let down. It takes a lot of will and works to make peace and forgive. This can only happen when you see the bigger picture of the beautiful lessons that was taught to you.
- Accepting the lessons no matter how tough and bitter it was next would be thanking them for these amazing lessons that have come your way. Holding onto gratitude and letting go becomes that more easier for one and all.
- The process is not easy, of course, it’s easier said than done. When you start working on it and make it a practice to daily sit and work on things and let go. It becomes a part of you and easier to start releasing the emotions that serve you no good.
- This is nothing but taking out time to Introspect into your space and work on things that are not settling with you. Work on your weakness and the triggers that is within your space. Through introspection one can gauge and know where he/ she stand and what to do.
- At times it’s good to express your feelings or opinions though I am a strong advocate onto expressing oneself and having open communication without any questions or blocks. It’s good to pick battles as sometimes being silent is better than trying to make sense or reason things out.
- The art of picking battles is not easy, sometimes the aspect of the act is not acting itself. So instead of jumping into the chaos or whirlpool and getting sucked into it. It’s good to just walk away without a blink of an eye.
As stated earlier these emotions are needed, it helps us understand that something is wrong and it needs to be looked into and taken care of. Once done it’s always good to release and let go, holding onto these emotions can turn them into suppressed emotions seated deep within us. Churning out a lot of chaos and confusion into our spaces.
As the say goes a healthy mind gives a healthy body. Similarly keeping high vibrational emotions brings you to be in space of happiness and gratitude. Instead of cribbing and nagging start looking at the simple things of life and becoming grateful for everything that you have. We often sit in a space of lack and start hoarding into everything and anything that comes our way.
Anxiety helps us understand our innermost conflicts and thoughts, holding onto it gives us restlessness, sleeplessness and often moves towards having blocks in ones life.
The myth of not being able to let go of anxiety should be released as anxiety brings anger with fear and stress.
A life can be loved and lived beautifully without anxiety in it.
Get in touch with Samskara Healing, if you are looking for a mentor or you need a session of healing and help remove blocks feel free to reach out and book a consultation.
🌺Palash 🌺
In Gratitude to Divine
Spiritual Princess
Healer & Blogger
Shamanism
Reiki Grandmaster
Samskara Healing
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