HOW NASTY DO YOU WISH TO GET?
Are you hurt ??
Yes, I am sure, but are you seething venom within you that every time you spew negativity or toxins out into everything you wish on.
If you trying to justify or reason your behavior.., not acceptable as there is a limit for what a person can say and do in someone’s life. One just doesn’t go about rocking everyone’s boat just cause you are unhappy or frustrated.
Deal with your own emotions and wounds and let it heal. By rocking boats and forcing your opinions on others please think what are you achieving or going to prove??
Your empathy and support would take you miles and also show you how to heal yourself by being mindful and nice. Trying to drive a point home or just lashing out cause you want to stir something for the heck of doing something. It’s absolutely distasteful and can leave a very bad taste for all.
Now the first question is why are you being so mean?
Take time to introspect within you to see what all nasty things you have gone through. Use a quiz on self and make notes to understand where you stand and if you need any help.
In the bargain, if you are trying to justify or prove that you are right and everyone else is wrong.
I am sorry my dear time to step back and re-evaluate your situation. Talking off hand and using your speech as a sharp razor or sword won’t really take you anywhere but just cause more pain and hurt for you. It also clearly shows how deeply wounded and pained you are and it would talk volumes of who you are trying to portray.
At times you may actually need help to sort yourself out and release the toxins within you. This is absolutely normal and one should know it is important and much needed at times. These toxins when not released will start creating havoc within your space and can actually pull the mat from under your feet.
There is nothing to shy away from but look at the emotions that are churning and allow yourself to acknowledge them. It’s okay if you feel
>Jealousy
>Hatred
>Anger
>Resentment
>Revenge
>Frustration
>Pain
>Sadness
These are also part of you and reflecting your thoughts and experiences. Acknowledge them, each of these brings important and beautiful lessons to us.
When I say acknowledge I don’t mean to showcase it, but in your own space be open and acknowledge by thanking the emotion which has surfaced and sees what is it that it is manifesting in your space. That is important to watch out for as due to these emotions we may start creating patterns and start manifesting these into our space.
How do I work on myself to release?
- Introspect and notice the flow of emotions and the trigger points that are actually causing a lot of disturbances in your space.
- Work on the most important and latest experience and go backward retreating deeper and deeper to understand where did the trigger originate from.
- Until you don’t understand the reasons and importance of these triggers one can never let go or work on themselves.
- Keep a journal and note it down either sketch pictures or express it in colors. Maybe write to them as poems or quotes but allow the pain to be released.
- Notice which part of the body feels disturbed when these emotions surface and look at how you are going to start releasing these triggers.
- Look out for someone to talk to like a professional counselor or a healer. Talk and put all your issues out on the table to start work on it.
- Practice a daily forgiveness prayer and allow yourself to forgive and forget as you move on in life. Eventually, you will see how important it is and make it a daily practice.
- Mistakes happen by all, acknowledging your own behaviors which were triggered without justifying them would help you understand yourself better.
- Don’t sit with the blame game or keep pointing fingers. Remember it takes to hands to clap so you are equally responsible.
- Find ways to release your own emotions and feelings through working on something that you like …. maybe gardening, exercising, listening to music, cooking… going into nature. Anything that would help you to understand and release your emotions.
The trick here is to understand your triggers and work on it without wasting time or sitting on the fence being indecisive. It’s okay at a time to withdraw and space out and take time to work on self.
When we own up to our faults and mistakes it helps us acknowledge our true selves and respect ourselves.
Revenge is not something to be carried within us as it would destroy us in the bargain.
Get in touch with Samskara Healing incase you feel you need to clarify or get guidance for an issue or for a support session.
🌺Palash 🌺
Spiritual Healer @samskarahealing
Priestess|Shaman|Karunaki master
Reiki Master|Sacred symbols Master
Light Body Practioner|Meditation Facilitator
Lavender Flame Practitioner
ENHANCE-ENGAGE-BRING-PLETHORA-FLOCK-GIVE-Hot Cakes.
