It’s all about having the right balance!
It’s all about having the right balance!
I guess we all know anything in excess is bad. Be it from over indulging in certain things or going overboard with certain addictions or trying to have excess of certain behavioral patterns in life. No matter what it’s always told by our elders not to over indulge or go overboard.
Why do we go overboard or over indulge?
There can be many reasons for this but one of them is when not in the right frame of mind it’s easy to get carried away and we may even be unaware of what we are doing. Especially with addictions, one moves towards having addictions when upset, or depressed and this leads one towards the imbalance of overindulgence of whatever they choose to have.
When the right of kind of mindset is not there it becomes very difficult to even have a logical mind to think straight or even give out the right answers to whatever one is facing. Through overindulge and letting things going overboard often becomes easy to just blame it on not being mindful or just sitting in a spot of denial.
One simple rule which can be set is it learn to accept things and situations as they come. It’s easier said than done for sure. As accepting certain things is very difficult and can become pretty challenging especially if the expectations are too high.
Addressing what exactly one is going through and also taking the mindful effort of working on releasing those thoughts and worries is important. At times by not being aware of what’s exactly happening within us but trying to sit in a spot if denial and going about life like everything is perfect. This could truly bring a major imbalance into one’s space especially when things get out of control.
What can some of the emotions that can go in imbalance?
1. Anger – Anger is one such emotion we try to at times suppress or try to push its way. Only to be coming out in a bang bringing out a part of us that we choose to ignore or not acknowledge.
2. Frustration – this can mount from anything. Starting from the fact that maybe things are not happening the way we want them to. Maybe the challenges are bringing our hard work to a standstill or bogging us down.
3. Anxiety- this can stem from anything and can become a pivot for various triggers and issues that start to manifest in our life. Anxiety brings about major chaos and can last for a long time within us. It takes a lot of work to release anxiety.
4. Hatred – this emotion surfaces when time and again one is being targeted or put into doing something they dislike and dong wish to be part of. This emotion seeps in slowly but gradually and it takes centre stage without any hesitation.
5. Fear- there can be myriad reasons for fear to set in, and it can become a trigger to the other emotions. The continuous flow of the feelings one gets through these emotions can rock ones boat and put us in a spot of feeling lost or rock our boat.
In reality when we see and understand all emotions are interlinked and one can emotion can become a trigger for the other emotion to the surface. So at a given period, an individual can flit from one emotion to the other without any resistance and at times it can go unnoticed.
The point of being in denial becomes an important aspect as many times one can be in a state of denial and not realise what’s right or wrong. This could keep us in an emotionally imbalanced state for a long time and could be the trigger for creating many ripples of discomfort and chaos in our life.
How can we have the right balance?
1. List down the things troubling you and take time to put it in priority wise to help you know what’s the most important issue that needs to be addressed.
2. Understand that you can never control anything or any situation. Learn to go with the flow and not resist it or try to change course.
3. Acknowledge what you feel be it a tad of disappointment or smoldering anger. It’s good to know what, why and who triggered this for you.
4. Introspect and see what went wrong and how can make things right to bring the balance back.
5. Listen to the other side of the story before building your own ideas on your perceptions
6. It’s okay to communicate and express what you think or feel without pointing out any labelling acts or blame game.
7. Instead of going critical on self-work on being patient and addressing each of your issues with love and gratitude.
8. Gratitude and acceptance of the lessons that each one has brought to you are much needed to move ahead in balancing our thoughts and acts.
9. No one is right or wrong learn to accept things as they unfold and without holding grudge move on.
10. There are no ifs and buts while balancing emotions and putting things in order. Go about life as need be.
It’s okay to be angry or sad, but holding onto it and not addressing is not the way to move ahead. As these emotions bring a process of thoughts and acts that help us accept and learn lessons. Lessons are important for our soul growth and evolution.
When one is trying to bring a balance there are no ifs and buts. Acceptance is the best way to go.
All emotions are much needed in a person, there is no good or bad emotions. It’s all about having the right balance of emotions.
Get in touch with Samskara Healing, if you are looking for a mentor or you need a session of healing and help remove blocks feel free to reach out and book a consultation.
🌺JayaPalashri 🌺
In Gratitude to Divine
Spiritual Princess
Healer & Blogger
Shamanism
Reiki Grandmaster
DIVINE-MAGIC-BEGIN-NOW
