What happens when we let go?
What happens when we let go?
It’s never easy to let go of certain memories and bitterness which surround us and becomes a story that we start weaving and believing in. Certain turn of events and untowardly flow of situations leaves a nasty taste within us. Some become extremely bitter about it while some are trying to deny the twist of events.
In reality, all that has to be done is to just let go. That is very difficult for anyone to do as it’s tough to let go. One of the biggest reasons is we may never be ready to let go. The reasons for that could start from
1. Bitterness
2. Anger
3. Humiliation
4. Rejection
5. Frustration
6. Revenge
When we hold onto such strong emotions it can become very difficult to let go or even try to work on releasing them. At times there can be multiple layers of these emotions piled up and interlinked. When not addressed over time these emotions begin to play havoc in our day to day life. Leading us to have a disharmony in many relationships and also what we perceive, that is exactly what it can become. This can become a threat to any kind of relationships.
Addressing these suppressed emotions is much needed and must be done if you need to be in the spot of always being in the flow. Life is never easy for anyone but what we perceive and how we react is much more important. Rather than holding onto the past and sulking it would be good to let go and move ahead without any baggage.
Certain things like the past can never be undone or redone. When this is understood and the realization that hits us best is to address and release. That’s the way to go at times one may need help or assistance as there can be too much baggage that needs to be cleared. These are the times you can approach a healer or a counsellor to help you sort things out in priority without getting overwhelmed with the amount of baggage one has been carrying.
No one likes to carry baggage but one may feel the best way to deal with it is not deal with it. When this kind of mindset sets in no matter what the issue will usually be pushed under the mat without even giving it a second look. Over a period the accumulation of these will help open a Pandora’s box which might be unpleasant for anyone.
How do we address our suppressed emotions?
1. Take time to introspect and understand what is happening to you.
2. Notice the triggers and try to be mindful that helps in understanding your reactions and what happens to you.
3. Talk about it as much as it’s needed, not talking about it also has its impact. Trying to show that everything is okay when it’s not is being really in a state of denial.
4. Over a period the accumulated memories can trigger many reactions and leave bitterness. So see how to sort your memories and be ready to start clearing certain memories which were unpleasant.
5. Until we don’t accept our lessons and don’t deal with it. The same kind of pattern keep coming up and creating a vicious web around us. Be clear to accept the lessons that’s coming your way.
6. Through the practice of forgiving we can learn to release certain strong emotions which are creating and stirring certain reactions in us.
7. It’s never easy to forgive so the first step is to forgive and only then can one be ready to let go.
8. Each person comes in to your life to teach you beautiful and important lessons. So accept it with grace and gratitude. The tougher the lesson the stronger you become in life.
9. It’s truly understandable writing these points is the easiest but trying to let go is never going to be easy. Take baby steps remember Rome was never built in a day. Taking baby steps is always a good way to proceed.
10. Life has its ways of making us do certain things we don’t wish to acknowledge or do. So when we just let go and go with the flow life flows beautifully and effortlessly.
Choice should always be yours of what you wish to release and how much of it is okay to be released. But never get to the point of becoming so negative and bitter about everything then the only things that’s going to start is being pessimistic about life. This won’t take you anywhere. By default you will notice people avoiding you or moving away.
We often come across people who can be very cranky and irritable snapping at everything and everyone. If you are family or loved one you should be ready to help them out. To help clear the suppressed emotions that’s triggering these reactions on everything.
The art of letting go should be built with pure unconditional love and be open to forgive the past.
Holding onto the past only brings a lot of bitterness into relationships it’s always good to let go.
Get in touch with Samskara Healing, if you are looking for a mentor or you need a session of healing and help remove blocks feel free to reach out and book a consultation.
🌺Palash 🌺
In Gratitude to Divine
Spiritual Healer
Shaman
Reiki Grandmaster
DIVINE-MAGIC-BEGIN-NOW
