WHAT IN ME MAKES ME SO UNCOMFORTABLE THAT I AM UNABLE TO MEET MY OWN THOUGHTS?
Don’t we all get into these zones, where we are not ready to accept or even acknowledge what we are feeling. At times we may even feel guilty to even address the issue or situation. One would be happy to just push it under the mat and ignore the whole unfolding of events around us.
Is this okay??
Hmmmm,
It is okay as long as you are aware that you are doing this, but incase you are unaware of the fact that you are doing or acting in a peculiar fashion then it’s important to look within you and see what is a making you feel so uncomfortable that you are unable to deal with it.
Is this common?
Of course !!!
Each and everyone of us have a lot of issues which we would rather ignore or not look into or talk about. We would just want to ignore it and go about our life like everything is normal. Showcasing the same to the world like everything is hunky dory when it is not. This is when our alarm bill should start ringing warning us that we are in denial and we need to actually address the issue that we are trying to suppress.
Not really, only when we are ready to look, understand and acknowledge what exactly has happened and the impact it has had on us. Only then we will be in a position to work on the same releasing the discomfort and looking at communicating the same with the person who has caused this to you.
Should this really be communicated with the person who has hurt you or cause the pain?
Yes, of course
One has to be open to express what they are feeling instead of suppressing and holding on to emotions like anger, resentment, frustration, jealousy, insecurities and many more such emotions and looking around. These will start triggering an emotional upheaval which could bring a lot of discomfort and stress to oneself.
How can one express themselves without showing themselves as being vulnerable or hurting the other person?
Be open and address the issue and not the person be very clear when stating that you’re hurt or upset because of what ever has just unfolded. As long as we don’t start the blame game and hold grudge on the person we can sort the issue out with the comfort of talk I’m coming to a mutual understanding that could be helpful for both.
Normally, we suppress the issue for various reasons maybe we are not ready to deal with it or speak about it. There could be to various blocks like a perception or beliefs one’s thought process which could hamper us expressing the thoughts forefront.
One needs to understand, think or introspect as to what and how they would wish to convey what they are feeling. Take time to mull over things on whether you really want to express this or let it go. How would it impact you either ways by expressing it or not expressing it. Taking these points into consideration would help in, to take a decision as to how should they deal with it.
Avoid getting into the discomfort zone of the thoughts just cause we are upset or angry at the other person for disagreeing or not joining us in something we wish them to be part of. We need to know and also acknowledge the fact that each person has their own choice, or journey to make which would bring their own lessons and learning. We cannot force them or manipulate them for our convenience it clearly shows our intentions are not pure.
By shriveling or turning your back we are only creating discord and disharmony in the relationship which is of no consequence to either of us. We chase our dreams and we have our goals. We try to leave no stone unturned to reach our goals or destination. In the process at times out of desperation we tend to bend towards unscrupulous ways of getting things done which could be uncomfortable for the other person.
When a person be it your friend or your spouse maybe even your colleague refuses to accept what you are asking for or wanting to be done. We then need to look as to why the refusal is coming and allow the other person to use their free will in the rightful way what they feel is right.
Bringing these facts and thoughts forward and understanding them helps us to be comfortable with our own thoughts and acts. Not only would we be comfortable with the other persons opinion we would also except it without questioning it. Knowing it’s their journey and they can use their free will doing what’s right for them.
Allow yourself to understand and bring yourself in alignment with your thoughts and acts which would help you re-kindle the happiness and comfort which is much required for you to have inner peace and harmony. This would help us be comfortable with our own thoughts and also be open to the other person’s thoughts.
Acceptance is the best way to bring in comfort to the flow of thoughts within our mind.
When we are comfortable with the thoughts our body brings itself to be in a zone of peace and happiness.
Reach out to Samskara Healing if you have an issue or trouble to let go for guidance, support or a session.
🌺Palash 🌺
Spiritual Healer @samskarahealing
Priestess|Shaman|Karunaki master
Reiki Master|Sacred symbols Master
Light Body Practioner|Lavender Flame Practitioner
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