YOU CAN ONLY LET GO WHEN YOU ARE READY?
At times, we do hit walls of exhaustion and the feeling of enough now I can’t take it anymore creeps in. The feeling can actually at times make us feel suffocated within your own space.
Why do we hit this spot?
It is caused at times we are being over understanding and trying to balance and keep everything going by being amicable.
Well, it’s really nice to see it and for someone to experience it. But when there is
>No acknowledgement
>No appreciation
>It’s natural to hit that space of enough now.
This is a natural and very much normal for us to feel it. Not that it’s bad or one shouldn’t feel it or experience such things. No way that’s out of the question.
As known by all we are social animals and it’s nothing but natural to yearn for company and love from family and loved ones. In the bargain when you are doing everything you feel would make them happy and they just don’t have time for you.
If that makes you feel sad or bad, it’s okay. Allow the emotions to be, and surface as it’s own feelings and thoughts emerging. Instead of shying away allow yourself to think about:-
>If you have open communication allow yourself to speak or express it out.
>If not acknowledge your own emotions and learn from the situations as some important lessons have been imparted.
When I state this statement to my clients they ask me
“ WHAT LESSONS?”
I tick them off on my fingers saying if this were my situation these are the lessons that I would have picked and learned.
Many times my clients are upset or sad, when they call to express this I ask them to be with it and experience the emotion it is important. Some are taken aback as to why would I say that!
Well if you need to really work on yourself and allow the wound to heal you have to address the emotions and also acknowledge them. Eventually, the emotion will release by itself to be replaced with another emotion as our thoughts keep flitting from one memory to another.
What we normally do is, either we push it under the carpet as we are not ready or we just ignore our feeling out of fear of not wanting to express or experience what we are feeling. This is fairly common and also the point of not wanting to show our weakness or the tears we hold a strong facade and keep on going as if we are superhumans ready to take everything and anything that comes our way.
Is it necessary to always be like this ?
No it is not.
Just like the others, it’s okay to express and show your thoughts and feelings too. Trying to balance and swallowing all the pain is not going to help you in anyway. But only worsen things for you.
How can one help themselves?
- Take time out for yourself daily even if it’s to just do nothing it’s really important you do it. That time don’t let anyone or anything disturb you. Nothing is more important at that moment but yourself.
- Journal your thoughts and feelings and what has triggered this into your space. Ask yourself what do you wish to do with these thoughts and emotions?
- Pamper yourself with any kind of treat that is of your choice. Be it your favorite food or snack. Maybe watching a movie or listening to music. Reading a book or actually indulging in retail therapy.
- Acknowledge what you feel and respect your emotions and thoughts without being critical or negative with yourself. Understand and know how important it is to actually acknowledge and move on.
- Work daily on forgiveness there are enough and more people we have in our life who we have to forgive and move on. Working on it will help us to move from the past into the present.
- Keeping a gratitude journal will take you miles on the journey of self-discovery. It’s important and essential to have gratitude for everything that we have and give gratitude to the universe for that.
- Daily resetting boundaries are needed as at times with daily routine and hectic life we tend to slip into ignoring the boundaries and they may collapse if not looked into.
- Living in the present is way important than living in the past or future as both don’t belong to us.
- Focus on your own emotions and see how your thoughts our churning and what kind of reactions are surfacing within you.
- Allow yourself to experience and feel comfortable with whatever you are experiencing in your life.
We need to know and understand we can run but not hide from anything and everything. So rather face the facts of life no matter what it is and what’s going to be the outcome of it.
Working regularly on all these pointers helps us to learn to balance and keep things going.
It is very easy to take a knife and go about snipping all relationships off without a blink of an eye. But holding on and nurturing them is very difficult and takes a lot of effort and will to sit and try to express and balance the relationships. Setting boundaries and limitations working on various aspects of how to keep letting go of the old ones as new experiences keep flowing in.
It takes a lot of will and to also be in the present moment to actually let go of things of what’s not needed.
When we weigh the pros and cons we can understand the importance of inner peace and happiness.
Get in touch with Samskara Healing in case you feel you need to clarify or get guidance for an issue or for a support session.
🌺Palash 🌺
Spiritual Healer @samskarahealing
Priestess|Shaman|Karunaki master
Reiki Master|Sacred symbols Master
Light Body Practioner|Meditation Facilitator
Lavender Flame Practitioner
ENHANCE-ENGAGE-BRING-PLETHORA-FLOCK-GIVE-Hot Cakes.